A dynamic full body workout that blends strength and cardio for a well-rounded approach to fitness.

Expect a mix of weights, bodyweight exercises and bursts of cardio, designed to leave you feeling strong, mobile and energised – all while having fun.

Suitable for all fitness levels.

A fun, high-energy class designed to get your heart pumping and your whole body moving freely.

It combines functional movement, bodyweight exercises and cardio-based drills to build speed and power, support heart and lung health, and sharpen reaction time – all while ageing well.

The endorphins this class delivers leave you ready to roar for life.

Suitable for all fitness levels.

A full body strength workout where you will build strength, improve muscle tone, and feel strong from head to toe.

Move through stations using dumbbells, kettlebells and resistance bands – target all the major muscle groups.

Weight training isn’t just about how you look – it’s about longevity and supporting bone health, joint stability, posture and everyday function as you age.

Build a stronger, pain-free future.

Suitable for all fitness levels.

A nourishing blend of yoga-inspired stretching and myofascial release using foam rollers and massage balls.

This combination improves flexibility, balance, joint mobility and breath, while supporting circulation, recovery and relaxation.

Float away from class having given your body and mind the attention they truly deserve.

Suitable for all fitness levels.