Ropes, balls, kettlebells and a whole lot more!

This is exactly what you need to work the whole body.

Every class is different so you’re always in for a surprise.

A group training program designed to build your cardio fitness through a variety of intense intervals.

Partnering up with gloves and pads to teach some the basic principles of the sweet science as well as having a laugh.

Switch off from the outside worries and join us for a sweaty boxing sesh.

Develop core strength with boxing techniques and drills.

This is an all over cardio strength training workout. It will also improve your endurance, co-ordination and stamina.

Don’t worry if you don’t have your own gloves, we supply the kit and caboodle.

Not kettlebells, not dumbbells but a class using the super versatile y-bells.

A 45min full body class mixed with cardio, designed to develop overall strength and spike that heart rate.

Fun, sweaty and heaps of laughs.

Slow down, breathe, open up the body, the mind and take bodythrough its full range of movement. 

Stretch and strength is a blend of balance, strength, mental focus and relaxation.

This class is designed to improve all over wellbeing and beneficial for all walks of life. 

This class also teaches you breath awareness, inviting presence and calmness into a mindful practice.